After spending hours in Gym and sticking to a strict diet plan since last one month, one probably is reluctant to have few sips of wine. You must be thinking that these few sips can be harmful for your health and your efforts of a healthy routine will get wasted. So here is good news for you as drinking wine has numerous health benefits.
Many researches have proved that consumption of wine in moderation,off course has reduced the risk of heart attacks and cardiovascular diseases. The experts also say that drinking any type of alcoholic beverage is good for preventing various type of diseases but more positive results are associated with wine drinkers.
Drinking wine promotes longevity and researches have shown the results that its consumption lowers down the mortality rate to 34 percent as compare to beer and spirit drinks.
The risk of cataracts is also reduced by the consumption of wine particularly red wine. In addition to this the risk of colon cancer also narrows down by 45 percent in a wine drinker.
Not only this, but also it has been found that women who drinks wine in moderation have higher bone mass then those who do not consume it. It reduces the risk of osteoporosis, which is an age related bone thinning issue occurs because of loss of calcium from bones.
Drinking red wine also promotes health of your teeth and keeps them white by protecting them from tartar build-up. Additionally, there is a misconception that drinking wine increases the chances of liver disease which is truly base less as many studies have found it preventing liver from liver infection and cancer.
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