Mind is the most precious asset that humans are bestowed of; therefore they need to take utmost care of it. The more we utilize it, the better it is going to perform and help us in making wise decision after thinking and analyzing. Here are some healthy activities that we need to perform in order to benefit our brain. Have a look at them.
Napping
Napping is an amazing activity which not only helps in refreshing our mind but also increase memory, improves brain function and our mood. Taking nap of at least 15 minutes can make a huge difference, which individuals can witnessesby themselves. It is extremely effective to improve the performance of your brain.
Being Creative Before Bed Time
It has been noticed that when a person is tired, at that time our brain becomes more creative. So it is the best time to make the most of it and do something creative specially before hitting your bed. You can unleash your creativity in whatever interest you have whether it is a novel writing or a painting on a canvas. I can assure you that at that time you can create a masterpiece.
Do Exercise Or Cardio
The best way to boost health of your brain is to perform exercise or do cardio that has immense affectivity over your brain. It is not necessary that one should join a gym but they can simply go on a walk with their dog or do cycling.
All these activities in whole can do wonders and benefits your brain.
Monday, May 18, 2015
Saturday, May 16, 2015
Let’s Find Out The Benefits Of Having Wine
After spending hours in Gym and sticking to a strict diet plan since last one month, one probably is reluctant to have few sips of wine. You must be thinking that these few sips can be harmful for your health and your efforts of a healthy routine will get wasted. So here is good news for you as drinking wine has numerous health benefits.
Many researches have proved that consumption of wine in moderation,off course has reduced the risk of heart attacks and cardiovascular diseases. The experts also say that drinking any type of alcoholic beverage is good for preventing various type of diseases but more positive results are associated with wine drinkers.
Drinking wine promotes longevity and researches have shown the results that its consumption lowers down the mortality rate to 34 percent as compare to beer and spirit drinks.
The risk of cataracts is also reduced by the consumption of wine particularly red wine. In addition to this the risk of colon cancer also narrows down by 45 percent in a wine drinker.
Not only this, but also it has been found that women who drinks wine in moderation have higher bone mass then those who do not consume it. It reduces the risk of osteoporosis, which is an age related bone thinning issue occurs because of loss of calcium from bones.
Drinking red wine also promotes health of your teeth and keeps them white by protecting them from tartar build-up. Additionally, there is a misconception that drinking wine increases the chances of liver disease which is truly base less as many studies have found it preventing liver from liver infection and cancer.
Many researches have proved that consumption of wine in moderation,off course has reduced the risk of heart attacks and cardiovascular diseases. The experts also say that drinking any type of alcoholic beverage is good for preventing various type of diseases but more positive results are associated with wine drinkers.
Drinking wine promotes longevity and researches have shown the results that its consumption lowers down the mortality rate to 34 percent as compare to beer and spirit drinks.
The risk of cataracts is also reduced by the consumption of wine particularly red wine. In addition to this the risk of colon cancer also narrows down by 45 percent in a wine drinker.
Not only this, but also it has been found that women who drinks wine in moderation have higher bone mass then those who do not consume it. It reduces the risk of osteoporosis, which is an age related bone thinning issue occurs because of loss of calcium from bones.
Drinking red wine also promotes health of your teeth and keeps them white by protecting them from tartar build-up. Additionally, there is a misconception that drinking wine increases the chances of liver disease which is truly base less as many studies have found it preventing liver from liver infection and cancer.
Friday, May 15, 2015
Impatience and Anxiety Induced by High-Tech and Fast Paced Life
Life in the twenty first century is very fast paced. Additionally, thanks to all the advancements in technology, people are expected to be on their toes all the time, to the extent that despite leaving work one is expected to always be reachable on their cell phones. The advent of the Blackberry has made it absolutely necessary that one should remain alert towards receiving and responding to emails practically within an instant.
All these advancements may be very good in terms of productivity; however they are wreaking havoc on the emotional and mental states of people the world over. Levels of impatience and anxiety have gone up and are touching the skies. Basically, we now expect everything to be done at the click of our mouse and since that doesn’t exactly happen EVERY SINGLE TIME due to technological glitches and human errors, most people just can’t seem to stand it.
It often happens that one wishes to use the internet so as to place an order online or else just to get some information and, guess what? The internet is down or out of order; what then? Most people are seen to throw fits of anxiety. A recent research stated that 88% people felt agitated and experienced heightenedanxiety when they were unable to connect to the internet.
Another example of the anxiety induced by high tech life is when we send out a Whatsapp message to someone and do not see them online instantaneously, typing a response. With increasing security concerns around the globe, many people, specifically parents and spouses tend to feel extremely anxious if a lot of time elapses and they have not heard back from their loved one.
With all this anxiety and impatience, stress levels are bound to be very high. Therefore it is necessary for people to frequently take time out for themselves so as to de-stress and relax.
All these advancements may be very good in terms of productivity; however they are wreaking havoc on the emotional and mental states of people the world over. Levels of impatience and anxiety have gone up and are touching the skies. Basically, we now expect everything to be done at the click of our mouse and since that doesn’t exactly happen EVERY SINGLE TIME due to technological glitches and human errors, most people just can’t seem to stand it.
It often happens that one wishes to use the internet so as to place an order online or else just to get some information and, guess what? The internet is down or out of order; what then? Most people are seen to throw fits of anxiety. A recent research stated that 88% people felt agitated and experienced heightenedanxiety when they were unable to connect to the internet.
Another example of the anxiety induced by high tech life is when we send out a Whatsapp message to someone and do not see them online instantaneously, typing a response. With increasing security concerns around the globe, many people, specifically parents and spouses tend to feel extremely anxious if a lot of time elapses and they have not heard back from their loved one.
With all this anxiety and impatience, stress levels are bound to be very high. Therefore it is necessary for people to frequently take time out for themselves so as to de-stress and relax.
Thursday, May 14, 2015
Use Of Rose Petals Is Beneficial For Skin
(Where it is written that roses are only to present to your beloved ones?) (Rephrase) Roses are being used by women since ages to keep their skin beautiful and healthy. Not only this, roses are the world’s beautiful flower that is known for soothing mind and body since centuries. Here are some amazing beauty benefits that we can extract from a rose flower.
Since ages people have been using rose water as an amazing natural skin toner. The best time to tone your skin is when you reach home. You can dip cotton balls in rose water and apply all over the face. Other way could be simply spraying the water on the face which provides soothing effect to your skin.
Roses also contain essential oil that is quite effective in retaining the moisture of the skin. It is also a rich source of vitamin C that after applying acts as a sunblock. The effectiveness of rose water increases if a paste combined with rose water, cucumber juice and glycerin is applied before getting exposure of sun.
Additionally, roses possess natural antibacterial properties which helps in fighting acne and other skin related problems. It treats acne and acne prone skin if its water is used as an ideal ingredient in any face washes and cleansers.
Moreover, it has also found that rose water is effective for hair as well and it heals the flaky and itchy patches of scalp. It promotes hair growth by increasing the blood flow to the hair follicles.
Since ages people have been using rose water as an amazing natural skin toner. The best time to tone your skin is when you reach home. You can dip cotton balls in rose water and apply all over the face. Other way could be simply spraying the water on the face which provides soothing effect to your skin.
Roses also contain essential oil that is quite effective in retaining the moisture of the skin. It is also a rich source of vitamin C that after applying acts as a sunblock. The effectiveness of rose water increases if a paste combined with rose water, cucumber juice and glycerin is applied before getting exposure of sun.
Additionally, roses possess natural antibacterial properties which helps in fighting acne and other skin related problems. It treats acne and acne prone skin if its water is used as an ideal ingredient in any face washes and cleansers.
Moreover, it has also found that rose water is effective for hair as well and it heals the flaky and itchy patches of scalp. It promotes hair growth by increasing the blood flow to the hair follicles.
Wednesday, May 13, 2015
The Unemployment Rate In US Falls To 7-Year Low
The US economy expanded at 0.2 percent in the first quarter of this year. The reasons of struggle for sluggish economic period was decrease in exports because of weakening of dollar, bad weather that hindered consumer spending and drop in oil prices. The economists expected a drop in the unemployment rate at a higher percentage with approximately 228,000 job prospects created in the economy.
However, the unemployment rate in United States fell to 5.4 percent which in March, 2015 was at 5.5 percent. In the month of April the payrolls increased to 223,000.The increase in number of job gains is still lower than what experts expected but still it is rated as being the lowest since May 2008. The Federal Reserve tends to associate the decrease in unemployment with full employment and people returning to the labor force.
The government added 10,000 jobs but vital role of job growth in the economy came from the private sector. Private payrolls are added up to 213,000. Most of the job additions were seen in healthcare with 62000 new jobs. The decrease in oil prices brought unemployment in oil industry but the manufacturing industry had moderate job growth with approximately 1000 people being employed. There was also an addition of 45000 payrolls in construction sector.
During the past 12 months, the US economy had an estimation of 3 million new job creation opportunities. The Americans seem to join the labor force more encouragingly in the previous month increasing the participation rate to 62.8 percent which is 0.1 percent higher than March. Although the growth was slow but the unemployment rate is recorded to be the least in the past 30 years. In comparison to the last year, the hourly earnings in April increased by 2.2 percent on an average to $24.87.
The US economy now has more opportunities to pursue because of the stable market and huge growth in longer term payrolls. The investors took the news of renewed force in the economy delightedly. Even the impact was seen on government bond yields to decrease which has previously rising. The expected fall in unemployment rates and the job figures in real are still consistent with the Fed that would raise short-term interest rates in mid of this year.
However, the unemployment rate in United States fell to 5.4 percent which in March, 2015 was at 5.5 percent. In the month of April the payrolls increased to 223,000.The increase in number of job gains is still lower than what experts expected but still it is rated as being the lowest since May 2008. The Federal Reserve tends to associate the decrease in unemployment with full employment and people returning to the labor force.
The government added 10,000 jobs but vital role of job growth in the economy came from the private sector. Private payrolls are added up to 213,000. Most of the job additions were seen in healthcare with 62000 new jobs. The decrease in oil prices brought unemployment in oil industry but the manufacturing industry had moderate job growth with approximately 1000 people being employed. There was also an addition of 45000 payrolls in construction sector.
During the past 12 months, the US economy had an estimation of 3 million new job creation opportunities. The Americans seem to join the labor force more encouragingly in the previous month increasing the participation rate to 62.8 percent which is 0.1 percent higher than March. Although the growth was slow but the unemployment rate is recorded to be the least in the past 30 years. In comparison to the last year, the hourly earnings in April increased by 2.2 percent on an average to $24.87.
The US economy now has more opportunities to pursue because of the stable market and huge growth in longer term payrolls. The investors took the news of renewed force in the economy delightedly. Even the impact was seen on government bond yields to decrease which has previously rising. The expected fall in unemployment rates and the job figures in real are still consistent with the Fed that would raise short-term interest rates in mid of this year.
Tuesday, May 12, 2015
Marketing strategies for unorganized retailers to compete competitively
Retail is sale of goods directly to the consumer in smaller quantities for his own consumption or use. Retailing is categorized either as organized or an unorganized retailing. Organized retailers are usually large retail outlets or chain of outlets and are often franchised. Unorganized retailing is locally owned business on a small scale that lacks standardization and upgraded technology. The term is interchangeably used for unorganized retailing is mom-and-pop shops, independent shops or local stores.
Unlike organized retailing the marketing strategies of unorganized retailing is different. Firstly, they can begin by selecting an appropriate location for their stores that would increase probability of higher number of footfall. Small unorganized retailers should always incorporate marketing strategy through their customer base. Strong customer relationship is the biggest advantage that unorganized retailers can use to generate more sales. Customer loyalty is higher with mom-and-pop shops therefore it is best to reinforce your brand and the quality of products through verbal communication.
Small independent retailers should try to know their customers, their purchase habits, payment mode, lifestyle, preferences and purchase history.
This will enable the retailer to devise better marketing strategies. Taking feedback from them will also help in improving the business.
Variety of products should be provided to the customers. It is best that you include branded products too that would help enhance the store’s image and increase customer footfall. Unorganized retailers should not only aim to provide good quality and variety but aim for better services as well such as credit facility.
Incorporate free home delivery if possible. Unorganized retailers can start initiating the delivery service for loyal customers or elderly people.
Gradually start providing service to all customers with proper implementation of the strategy.
Good relationship with the vendor is also a great marketing strategy for unorganized retailers. The retailers can make full use of the advantage from vendor’s expertise. Having a strong vendor relationship also brings benefits of easy payment conditions, favorable credit and pricing facility.
Small local shops can easily dominate the small area and the near-by neighborhood. Unorganized retailers are basically dependent on word of mouth promotion. This helps build loyalty amongst customers and leads to increase in customer base.
Unlike organized retailing the marketing strategies of unorganized retailing is different. Firstly, they can begin by selecting an appropriate location for their stores that would increase probability of higher number of footfall. Small unorganized retailers should always incorporate marketing strategy through their customer base. Strong customer relationship is the biggest advantage that unorganized retailers can use to generate more sales. Customer loyalty is higher with mom-and-pop shops therefore it is best to reinforce your brand and the quality of products through verbal communication.
Small independent retailers should try to know their customers, their purchase habits, payment mode, lifestyle, preferences and purchase history.
This will enable the retailer to devise better marketing strategies. Taking feedback from them will also help in improving the business.
Variety of products should be provided to the customers. It is best that you include branded products too that would help enhance the store’s image and increase customer footfall. Unorganized retailers should not only aim to provide good quality and variety but aim for better services as well such as credit facility.
Incorporate free home delivery if possible. Unorganized retailers can start initiating the delivery service for loyal customers or elderly people.
Gradually start providing service to all customers with proper implementation of the strategy.
Good relationship with the vendor is also a great marketing strategy for unorganized retailers. The retailers can make full use of the advantage from vendor’s expertise. Having a strong vendor relationship also brings benefits of easy payment conditions, favorable credit and pricing facility.
Small local shops can easily dominate the small area and the near-by neighborhood. Unorganized retailers are basically dependent on word of mouth promotion. This helps build loyalty amongst customers and leads to increase in customer base.
Monday, May 11, 2015
Dressing Up Enhances Girls’ Confidence and Uplifts Their Spirit
Parents of young girls often tell them not to dress up too much as it is not a “girlish” thing to do. Some adults perceive doing make up or wearing highly fashionable clothes and accessories as a ladylike act that does not suit pre-teens and teenaged girls.
However, if done within limits of decency and considerable simplicity,make up, jewelry and the whole process of dressing up and making oneself look good can add an oomph of confidence to a girl’s personality. The reason as to why this happens is basically that, when a girl looks good, she feels good.
The opposite is even truer; when a girl feels good, she looks good. So one must not think that all it takes to raise a young girl with overflowing confidenceis to provide her with a boxful of makeup items and loads of good clothes and accessories.
In order to boost your daughter’s confidence, make her feel that the world is her playground. Don’t put unnecessary restrictions on her by preventing her from dressing up and hanging out with her friends. Let her take pleasure in her own beauty and revel in the act of carrying herself like a little lady of sorts.
While it is important to let her experiment with different looks, it is equally important to help her realize that the best ornament she possesses is her smile. A genuine smile adds a lot more color to one’s personality as compared to any amount of jewelry or make up. A smile has the power to give a girl an air of unswerving confidence and vitality.
Additionally, tell your young daughter that even at times when she may not be feeling too good about herself, simply smiling at herself in the mirror will bring back her confidence. Furthermore, there is nothing that can replace a warm and sincere heart, which causes one to glow with a divine radiance.
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