Why You Should Drink More Water despite Dropping Temperatures

People generally tend to drink more water in the summers owing to high temperatures. As the temperatures drop, the average daily consumption of water also decreases. It is important to note however that water consumption is essential for the human body irrespective of the season as it helps prevent dehydration and ensures regulation of essential bodily functions.

Water not only helps to maintain a youthful look but also keeps the skin glowing and healthy and adds a shine to the hair. In addition, individuals who ensure adequate hydration of their bodies are also able to reduce the look of cellulite. Water also plays a massive role in aiding weight loss and in reducing stress levels faced by the body. Drink up to 8 cups of water in a day and you will be surprised by the enhanced alertness levels during your daily activities. In addition, water also plays an essential role in increasing the recovery time from a disease as it flushes toxins from the body.

While the benefits of water are countless, many people are unaware of their daily water consumption needs. It is important to become familiar with one’s body and learn how much water is necessary based on your climate, diet and physical exertion. In addition, the health status of an individual also plays a vital role in ascertaining the daily water intake amount. As per the Institute of Medicine the average daily recommended intake of water for women is 2.2 liters and that for men is around 3 liters. The same excludes beverages, and factors such as one’s physical activity and other health conditions. In addition, our diet too contributes to our daily water needs and may meet as much as twenty percent of our daily requirement. Foods such as tomatoes, watermelon and milk are composed mostly of water and apart from providing other health benefits, also help hydrate the body.

Remember to keep a water bottle with you each time you step out of the house in order to keep yourself hydrated. This will also prevent you from reaching for sugary and frizzy beverages and save calories.