Peaches are an ideal summertime fruit, packed with multiple vitamins, minerals and loads of fiber. The fruit is known for its velvety texture and sweet flavor that allows abundant use in a number of recipes as well. On an average, a single peach contains about 37 calories and a plethora of healthy nutrients. Peaches contain at least ten different types of vitamins. Apart from being a good source of vitamin C, they also contain antioxidants which help protect the body against a host of infections. In addition, peaches also contain Vitamin A and beta-carotene, two essential ingredients for maintaining healthy mucus membrane, fighting various eye diseases and for keeping the skin healthy and vibrant.
Other essential nutrients include Vitamin K, which is essential for blood clotting, Vitamin E, which is considered as an important antioxidant and B complex vitamins.
The presence of minerals such as iron, fluoride and potassium also adds to the nutritional value of this fruit. Potassium is considered as an essential mineral that helps regulate blood pressure among individuals while iron helps keep the blood healthy and is responsible for the oxygenation of body cells. For individuals who wish to lose weight, peaches make a nutrition-packed low calorie treat, that contains high concentration of fiber. The high fiber content aids in digestion, lowers cholesterol levels through blood sugar level regulation and is essential for colon health.
According to recent study published in the “Journal of Medicinal Food”, peaches are a major source of antioxidants, owing to the high levels of chlorogenic acid found in the same. This ingredient is found in the flesh and skin of the fruit and helps fight free radicals to slow the aging process and to reduce risks associated with chronic diseases. A major benefit of peaches is that they can help reduce inflammation in the body and can help fight cancer to a certain extent.
Given the numerous health benefits of peaches, one may include the same in their diet in order to enhance their health and eating habits.
No comments:
Post a Comment